It’s not often that I come across a modern day woman who doesn’t know the definition of a calorie. It’s probably nestled right beside their knowledge of the word ‘fat’ (bad in every sense, apparently) and ‘weight’ (something that is discussed with great frequency and disgust.)

It’s something I hear a lot of in chick flicks and novels, right before or after their complaint about carbs and butter.
Calories are everywhere.
Before I got sick (I have to use that phrase so frequently I should probably find a name for it. Pre-ED. Pred.) I was obsessed about chemicals. My parents bought a book labeling all the foul things added to our food that could explain with great detail why we are in the midst of a cancer epidemic. We all got little pocket cards to stick into our wallets, so when bombarded with an array of food, we could quickly check to see if any numbers were hiding in them.
This was pyhsically very healthy.
Mentally, this was the beginning of the end of Pred.
Does that make sense?
Funnily enough, when I did look up at the strange numbers near the top with those strange initials ‘kj’, I would be happy if I had picked something with a higher number; this meant more energy, obviously, and that was the healthy thing to pick.
Oh, how my eating disorder despises me for it.
In the very first stages of my lovely ED-era, I still didn’t really know what calories were; I was more fixated on fat. My first admission to hospital quickly fixed that, with dozens of girls passing through, gassing constantly about calories and kilojules and things that quite frankly, still make my ears ache.
Strangely, the more weight I’ve gained, the more obsessed I’ve become with calories. I have to reach an exact number not just for my ‘daily value’ but for each snack and each component of my meal. Everything is meticulously weighed on a gram-by-gram scale in my kitchen, and everything is checked multiple times by calculator, google search and nutrition panels.
It’s as suffocating as being stuffed into a pillow, submerged into the bottom of a diving pool then enclosed in a shark cage just for extra protection.
I’d have to break about twenty seven different barriers just to be able to splash my hands at the surface.
I dont’ know how much harder I’d have to work to pull myself out of the pool.
Leaving the swimming complex is just another equation all together.
This is not to say I don’t eat good food. At the risk of stereotyping, I eat, like most anorexics, extremely healthily.




I’m not eating plain lettuce and celery sticks, and I hope to god I never do, but the mere fact that each meal is so meticulously controlled means I hate all of it; everything, no matter how good it may taste, it is despised, just because I know it’s the same stretch in recovery as eating a Fat Blaster 50 Calorie Bar.
I have not eaten something ‘out of the blue’ for many years now. I haven’t made a meal that is just ‘one’ component; it’s always separated like millions of little train compartments, so everything is always right, always safe, and always the same.
The simple answer would be to say ‘Stop counting calories.’
I’ve thought of that, too, don’t worry.
But stopping my little ‘calculation’ would mean, to be sure I didn’t gain weight, extreme restriction; eating things I know are far, far below my nice little ‘number’ so I would be safe. And because my body is smart, I wouldn’t lose any weight, just get stuck eating less and feeling worse and generally hating myself as per usual.
But if not now, when? If not this, how? If never, why?
In case you were wondering, this more a plea-for-help than a ‘I’m going to make a nice long happy blog post today’. I’ve been counting for years, and since the first day, suffering. I want to stop, but like a smoker, I know I’ll never be able to do it. And I’ll compensate by buying millions of packets of various nicotine infused things, just so I know I have the safety net still around me.
I can’t give up, and it seems such an embarrassing thing to admit.
If you have any advice, success stories, help, or just general commentary to tell me what an idiot I am, they are all welcome.
If this blog could ever be an incredible tool for recovery, now would be it.